Cable Stiff Leg Deadlift from Stepbox Exercise Guide
Exercise Profile
- Target
- Erector Spinae
- Equipment
- Cable
- Body Part
- Hips
- Primary Muscle
- Erector Spinae
- Secondary Muscles
- Hamstrings, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Cable Stiff-Leg Deadlift
How to: Cable Stiff Leg Deadlift from Stepbox
- Attach the cable to the lowest pulley and select your desired weight.
- Stand on a step box with feet shoulder-width apart, keeping a slight bend in your knees.
- Grip the cable handle with both hands, keeping your arms extended.
- Hinge at your hips, lowering your torso while maintaining a straight back.
- Reverse the motion by driving your hips forward and lifting your torso back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing the back to round at the bottom.
- Using too much weight without proper form.
- Not engaging the core while lifting.
Modifications
- Use lighter weights if you are new to this exercise.
- Perform the exercise without a step box to reduce range of motion.
Tips
- Keep your back straight throughout the movement.
- Engage your core to stabilize your body.
- Control the weight to avoid jerking motions.
Cable Stiff Leg Deadlift from Stepbox Alternatives
Tags
deadlift
strength
lower body
hamstrings
erector spinae
glutes