Dumbbell Standing Triceps Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Overhead Dumbbell Triceps Extension
How to: Dumbbell Standing Triceps Extension
- Stand up straight with your feet shoulder-width apart.
- Hold a dumbbell with both hands and lift it over your head, extending your arms fully.
- Slowly lower the dumbbell behind your head by bending your elbows.
- Make sure your elbows remain close to your head throughout the movement.
- Once you feel a stretch in your triceps, return to the starting position by extending your arms.
Common Mistakes
- Flaring elbows outwards instead of keeping them tuck in.
- Using too much weight and compromising form.
- Not fully extending the arms.
Modifications
- Perform the exercise seated for better stability.
- Use a lighter weight if you experience discomfort.
Tips
- Keep your elbows close to your head throughout the exercise.
- Use a weight that allows you to maintain control.
- Full range of motion is important for maximum effectiveness.
Dumbbell Standing Triceps Extension Alternatives
Tags
triceps
dumbbell
strength
upper arms
extension
overhead