Dumbbell Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Lateral
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Lateral
- Secondary Muscles
- Brachialis, Brachioradialis, Serratus Anterior, Biceps Brachii, Deltoid Posterior, Trapezius Upper Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Shoulder Raise, Lateral Raise
How to: Dumbbell Raise
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- Raise the dumbbells out to the sides until they reach shoulder height.
- Lower the weights back to the starting position with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum to lift the weights.
- Raising the arms too high or too low.
- Not maintaining proper posture.
Modifications
- Use lighter weights to reduce strain.
- Perform the raise seated for better support.
Tips
- Keep your back straight during the lift to avoid strain.
- Use a controlled motion to raise and lower the weights.
- Engage your core for better stability.
Dumbbell Raise Alternatives
Tags
shoulders
strength
deltoids
upper body
dumbbell
reps