Cable Twist Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Cable
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Tensor Fasciae Latae, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Cable Oblique Twist
How to: Cable Twist
- Adjust the cable pulley to the appropriate height.
- Stand with your side to the cable machine, grasp the handle with both hands.
- Step away from the machine to create tension in the cable.
- Keeping your feet shoulder-width apart, rotate your torso away from the machine to engage the obliques.
- Return to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of controlled movement.
- Not keeping the core engaged.
- Failing to maintain a straight back during the twist.
Modifications
- Use a lighter weight for beginners.
- Perform the exercise seated to reduce strain on the lower back.
Tips
- Engage your core at all times to maintain stability.
- Avoid twisting too far to reduce strain on your lower back.
- Control the movement on the return to the starting position.
Cable Twist Alternatives
Tags
core
obliques
strength
cable exercise
waist
twisting movement