Cable Wide Neutral Grip PullDown Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Cable
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Infraspinatus, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
Visualised Target Muscle Groups
Front
Back
How to: Cable Wide Neutral Grip PullDown
- Adjust the cable pulley to the highest setting.
- Stand straight with feet shoulder-width apart and grasp the handles with a neutral grip.
- Pull the handle down towards your chest while arching your back slightly.
- Control the return to starting position to complete one rep.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using excessive momentum to pull the weight down.
- Not keeping the elbows in line with the body.
- Allowing the shoulders to rise too much throughout the movement.
Modifications
- Use a lighter weight if new to this exercise.
- Perform in a seated position for additional support.
Tips
- Keep your core tight throughout the movement.
- Ensure a full range of motion for maximum effectiveness.
- Focus on pulling from your back, not your arms.
Cable Wide Neutral Grip PullDown Alternatives
Tags
back
strength
latissimus dorsi
cable
pull down
upper body
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