Calves Stretch Static Position Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 1.5
- Alternate Names
- Static Calf Stretch
How to: Calves Stretch Static Position
- Stand facing a wall with your hands pressed against it for balance.
- Step one foot back, keeping it straight and heel on the ground.
- Bend the front knee and lean into the wall until you feel a stretch in the back calf.
- Hold the stretch for 15-30 seconds, then switch legs.
Common Mistakes
- Leaning too far forward.
- Not keeping the back leg straight.
- Stretching too quickly without warming up.
Modifications
- Use a towel to assist in pulling the foot if flexibility is limited.
- Perform seated variations if standing is uncomfortable.
Tips
- Keep your back straight to avoid injury.
- Don't bounce while stretching; hold the position steady.
- Breathe deeply to relax deeper into the stretch.
Calves Stretch Static Position Alternatives
Tags
calves
stretching
flexibility
gastrocnemius
rehabilitation
beginner