Climbing Monkey Bars Exercise Guide
Exercise Profile
- Target
- Upper Body
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Upper Body
- Secondary Muscles
- Core, Legs
- Intensity
- high
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 7
- Alternate Names
- Monkey Bar Climbs, Bar Climbing
How to: Climbing Monkey Bars
- Begin by gripping the monkey bars with palms facing away.
- Start swinging your legs slightly before moving your hands to the next bar.
- Alternate hands, making sure to pull your body forward.
- Continue until you've reached the end of the bars.
Common Mistakes
- Not engaging the core, leading to instability.
- Using momentum rather than muscle control to swing.
- Failing to maintain a secure grip on the bars.
Modifications
- Use a lower bar for easier access.
- Start with fewer repetitions to build strength.
Tips
- Maintain a firm grip on the bars.
- Engage your core to enhance stability while moving.
- Breathe consistently as you navigate the bars.
Climbing Monkey Bars Alternatives
Tags
aerobic
plyometrics
upper body
core strength
agility
bodyweight