One Leg Star Balance Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Hamstrings, Calf Muscles, Quadriceps
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Single Leg Balance Star
Visualised Target Muscle Groups
Front
Back
How to: One Leg Star Balance
- Stand on one leg with the other leg extended out to the side.
- While maintaining your balance, extend the non-supporting leg outward, reaching as far as possible while returning to the start position.
- Repeat for a set number of repetitions before switching to the other leg.
Common Mistakes
- Bending the standing knee too much.
- Losing balance and falling to the side.
- Not engaging the core muscles.
Modifications
- Perform the exercise near a wall for support.
- Use a chair for additional balance assistance.
Tips
- Focus on maintaining balance and engaging your core.
- Try to perform the movement slowly for better control.
- Use a wall for support if needed.
One Leg Star Balance Alternatives
Tags
balance
plyometrics
aerobic
core
lower body
stability
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