Walking on Elliptical Machine Exercise Guide
Exercise Profile
- Target
- Cardiovascular System
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Cardiovascular System
- Secondary Muscles
- Hamstrings, Calves, Gluteus Maximus, Quadriceps
- Intensity
- medium
- Category
- cardio
- Skill Level
- beginner
- Estimated Calories
- 6
How to: Walking on Elliptical Machine
- Step onto the machine and adjust settings for resistance and incline.
- Begin walking at a comfortable pace, ensuring your feet are flat and your posture is straight.
- Use the handles for balance, but avoid leaning on them excessively.
- Maintain a steady pace for the desired duration.
Common Mistakes
- Leaning too heavily on the machine's handles.
- Walking too fast without proper form.
- Not adjusting machine settings for individual comfort.
Modifications
- Adjust the resistance level to suit your fitness level.
- Use a lower incline to reduce strain on knees.
Tips
- Maintain an upright posture while walking on the machine.
- Start with a slow pace to get accustomed to the movement.
- Use handlebars for stability if needed.
Walking on Elliptical Machine Alternatives
Tags
cardio
elliptical
fitness
aerobic
walking
low impact