Elliptical Machine Walk Exercise Guide
Exercise Profile
- Target
- Legs
- Equipment
- Leverage machine
- Body Part
- Cardio
- Primary Muscle
- Legs
- Secondary Muscles
- Shoulders, Back, Arms
- Intensity
- medium
- Category
- cardio
- Skill Level
- beginner
- Estimated Calories
- 5
- Alternate Names
- Elliptical Trainer Walk, Elliptical Walking
How to: Elliptical Machine Walk
- Step onto the machine and set your preferred resistance level.
- Begin walking at a steady pace, engaging your core.
- Use the arm handles to work your upper body simultaneously.
- Maintain a rhythm and adjust your pace as needed.
- After completing your workout, cool down and stretch.
Common Mistakes
- Leaning too heavily on the handles.
- Not using enough range of motion.
- Failing to maintain proper posture.
Modifications
- Use a lower resistance setting for a gentler workout.
- Reduce workout duration for shorter intervals.
Tips
- Maintain a straight posture while walking to engage your core.
- Adjust the resistance according to your fitness level for optimal results.
- Keep your movements controlled to prevent injury.
Elliptical Machine Walk Alternatives
Tags
cardio
elliptical
endurance
fitness
weight loss
low impact