Beginner HIIT Workout Plan (3 Day)
Beginner-friendly HIIT plan using low-impact machines and simple core work. Intervals are short with controlled rest to build cardio endurance safely.
Routines
Day 1 — Low-Impact Intervals
Cycle through machine intervals; keep effort moderate. Finish with core stability.
Beginner
35 mins
143 Kcal
Day 2 — Treadmill & Row Intervals
Slightly longer sets; maintain posture and smooth cadence.
Beginner
36 mins
145 Kcal
Day 3 — Mixed Machine Intervals
Progress intervals slightly; breathe through the nose when possible.
Beginner
38 mins
159 Kcal
