Stationary Bike Run Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Leverage machine
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Gluteus Maximus, Soleus
- Intensity
- medium
- Category
- cardio
- Skill Level
- beginner
- Estimated Calories
- 6
- Alternate Names
- Stationary Cycling
How to: Stationary Bike Run
- Adjust the bike to a height that allows your knees to have a slight bend at the bottom of the pedal stroke.
- Start pedaling at a comfortable pace to warm up.
- Gradually increase resistance as you progress through the workout.
- Maintain an upright posture and avoid slouching.
Common Mistakes
- Leaning too far forward.
- Not adjusting the bike correctly.
- Pedaling too fast without control.
Modifications
- Use a lower resistance setting for easier pedaling.
- Consider using a chair or stability ball for added support.
Tips
- Adjust the seat height for better comfort and leverage.
- Maintain proper posture to prevent back strain.
Stationary Bike Run Alternatives
Tags
aerobic
cycling
cardio
thighs
fitness
leverage machine