Hands bike Exercise Guide
Exercise Profile
- Target
- Cardiovascular System
- Equipment
- Leverage machine
- Body Part
- Cardio
- Primary Muscle
- Cardiovascular System
- Intensity
- medium
- Category
- cardio
- Skill Level
- beginner
- Estimated Calories
- 5.5
How to: Hands bike
- Sit comfortably and adjust the seat and handles to your height.
- Grip the handles and start pedaling with your hands in a circular motion.
- Engage your core and keep a consistent speed.
- Cool down gradually after your session.
Common Mistakes
- Leaning too far forward, which can strain the back.
- Using momentum rather than controlled movements.
Modifications
- Use a lower resistance setting for a gentler workout.
- Perform shorter duration intervals to build endurance.
Tips
- Keep your back straight and shoulders relaxed while using the machine.
- Maintain a steady pace to keep your heart rate elevated.
- Make sure to warm up before starting your session.
Hands bike Alternatives
Tags
cardio
aerobic
machine
fitness
endurance
exercise