Assault Bike Run Exercise Guide
Exercise Profile
- Target
- Cardiovascular System
- Equipment
- Leverage machine
- Body Part
- Cardio
- Primary Muscle
- Cardiovascular System
- Secondary Muscles
- Calves, Hamstrings, Quadriceps, Glutes
- Intensity
- high
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 10
- Alternate Names
- Assault Bike Sprints, Assault Bike Intervals
How to: Assault Bike Run
- Start by sitting on the Assault Bike with your feet strapped in.
- Adjust the seat to a comfortable height for your legs.
- Begin pedaling at a moderate pace and gradually increase your speed.
- Use the handles to engage your upper body as you pedal.
- Continue for a set period, such as 20 minutes, or a specific number of sprints.
Common Mistakes
- Leaning too far forward on the handlebars.
- Not pushing through the pedals effectively.
- Going too fast, which can lead to poor form.
Modifications
- Use a lower resistance to begin with.
- Perform intervals to gradually increase your endurance.
Tips
- Maintain a steady pace throughout the exercise.
- Keep your back straight and core engaged for better stability.
- Adjust the seat height for optimal leg extension.
Assault Bike Run Alternatives
Tags
cardio
high-intensity
strength
endurance
lower body
machine