Jump on Fit Box Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Erector Spinae, Gluteus Maximus, Calves
- Intensity
- high
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Box Jump
How to: Jump on Fit Box
- Stand in front of a fit box with your feet shoulder-width apart.
- Bend your knees and use your arms to propel yourself upward.
- Jump onto the box, landing with both feet simultaneously.
- Stand up straight on the box, then step back down to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Jumping too high or too low.
- Not landing properly which can lead to injury.
- Rounding the back during the jump.
Modifications
- Perform the jump on a lower box for beginners.
- Use a step instead of a box to reduce height.
Tips
- Maintain a straight back when jumping.
- Use your arms to generate momentum.
- Land softly to minimize impact on your knees.
Jump on Fit Box Alternatives
Tags
plyometrics
cardio
quadriceps
jumping
fitness
high-intensity