Crab Pose Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Latissimus Dorsi, Gluteus Maximus
- Intensity
- medium
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Crab, Crab Stretch
How to: Crab Pose
- Sit on the floor with knees bent and feet flat.
- Place your hands behind you, fingers facing forward.
- Lift your hips off the ground, forming a straight line from shoulders to knees.
- Keep your core tight and hold the pose for several breaths.
Common Mistakes
- Letting the hips sag towards the ground.
- Overextending the neck.
- Not keeping shoulders away from ears.
Modifications
- Perform with your hands on a raised surface to reduce strain.
- Bend your knees if needed to make the pose easier.
Tips
- Keep your core engaged to maintain stability.
- Focus on your breathing while holding the pose.
- Ensure your shoulders are relaxed away from your ears.
Crab Pose Alternatives
Tags
core
stretching
obliques
flexibility
yoga
balance