Kettlebell Rotational Deadlift Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Kettlebell
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Erector Spinae, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Kettlebell Rotational Deadlift
How to: Kettlebell Rotational Deadlift
- Stand with feet shoulder-width apart, kettlebell positioned between your feet.
- Bend at your hips and knees to grip the kettlebell with both hands.
- Engage your core, keep your back straight, and stand up, lifting the kettlebell off the ground.
- Rotate your torso as you lift, ensuring to keep the kettlebell close to your body.
- Lower the kettlebell back between your feet, controlling the descent.
Common Mistakes
- Not maintaining a straight back.
- Allowing the knees to cave inward during the lift.
Modifications
- Reduce the weight of the kettlebell.
- Perform the movement without weight until form is established.
Tips
- Engage your core before lifting to maintain stability.
- Keep the kettlebell close to your body throughout the movement.
Kettlebell Rotational Deadlift Alternatives
Tags
kettlebell
deadlift
glutes
strength
intermediate
hips