Cross Jump Jack Exercise Guide
Exercise Profile
- Target
- Legs
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Legs
- Secondary Muscles
- Core, Glutes
- Intensity
- high
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Cross Over Jump Jack
How to: Cross Jump Jack
- Start in a standing position with feet together.
- Jump up while crossing your legs in front of you and swinging your arms outward.
- As you land, uncross your legs and return to the starting position.
- Alternate the crossing pattern with each jump.
Common Mistakes
- Landing too heavily which can cause joint pain.
- Not engaging the core which leads to poor stability.
- Incorrect foot positioning during jumps.
Modifications
- Perform the jumps at a slower pace for beginners.
- Use a lower jump height to reduce impact.
Tips
- Maintain a soft landing to reduce impact on joints.
- Engage your core throughout the exercise.
- Keep your arms in a natural swinging motion to help with balance.
Cross Jump Jack Alternatives
Tags
cardio
plyometrics
legs
jumping
aerobic
high intensity