Crossover Reverse Lunge Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Gluteus Maximus
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 3.5
- Alternate Names
- Crossover Lunge
Visualised Target Muscle Groups
Front
Back
How to: Crossover Reverse Lunge
- Start by standing upright with feet shoulder-width apart.
- Step back with one leg, crossing it over the opposite leg and lowering your hips.
- Bend your front knee while keeping the back leg straight.
- Hold the lunge position for a few seconds before returning to the starting position.
- Alternate legs and repeat.
Common Mistakes
- Allowing the knee to extend beyond the toes.
- Not keeping the chest upright.
- Rushing through the movement.
Modifications
- Reduce depth of lunge for a more accessible option.
- Use a stable surface for balance.
Tips
- Keep your core engaged throughout the movement.
- Ensure your knee doesn't go past your toes when lunging.
- Breathe steadily and slowly during the stretch.
Crossover Reverse Lunge Alternatives
Tags
thighs
flexibility
mobility
stretching
lunges
bodyweight
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