Crunch (hands overhead) Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Overhead Crunch
How to: Crunch (hands overhead)
- Lie on your back with your knees bent and feet flat on the ground.
- Raise your arms overhead with your elbows slightly bent.
- Engage your core and lift your upper body towards your thighs.
- Return to the starting position and repeat.
Common Mistakes
- Pulling on the neck instead of using abdominal strength.
- Lifting the lower back off the ground too much.
- Not engaging the core effectively.
Modifications
- Perform the crunch on a stability ball for added support.
- Limit the range of motion if you feel discomfort.
Tips
- Keep your knees bent and feet flat on the floor.
- Engage your core throughout the movement.
- Avoid pulling on your neck with your hands.
Crunch (hands overhead) Alternatives
Tags
core
strength
rectus abdominis
abs
beginner
bodyweight