Crunch (on bench) Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Hip Flexors
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Bench Crunch
How to: Crunch (on bench)
- Sit on a bench with your feet flat and knees bent.
- Lean back slightly and engage your core.
- Inhale, then exhale as you curl your torso forward, squeezing your abs.
- Lower back down slowly and repeat for the desired reps.
Common Mistakes
- Pulling on the head or neck with the hands.
- Rounding the back during the movement.
- Not fully engaging the core.
Modifications
- Perform the exercise on a stability ball for added support.
- Reduce the range of motion if experiencing discomfort.
Tips
- Focus on engaging your core throughout the motion.
- Do not pull on your neck; use your core to lift you.
- Control your movement; avoid using momentum.
Crunch (on bench) Alternatives
Tags
core
abs
strength
intermediate
waist
stability