Decline Knee Raise Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Adductor Brevis, Tensor Fasciae Latae, Obliques, Quadriceps, Adductor Longus, Sartorius, Iliopsoas, Pectineous
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.2
- Alternate Names
- Knee Raise on Decline
Visualised Target Muscle Groups
Front
Back
How to: Decline Knee Raise
- Lie down on a decline bench with your head lower than your feet.
- Grip the bench for support.
- Bend your knees and lift them towards your chest while contracting your abdominal muscles.
- Lower your legs back down with control and avoid swinging.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not keeping the back flat against the bench.
- Using momentum to lift the legs instead of focusing on the abs.
- Not fully extending the legs.
Modifications
- Perform with knees bent to reduce difficulty.
- Use a stability ball for added support.
Tips
- Keep your lower back pressed against the bench.
- Control the movement to avoid using momentum.
- Engage your core throughout the exercise.
Decline Knee Raise Alternatives
Tags
core
abs
strength
waist
exercise
bodyweight
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