Depression In Parallel Bars Stretch Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Trapezius, Rhomboids
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Parallel Bars Lat Stretch
How to: Depression In Parallel Bars Stretch
- Hang from the parallel bars with both arms extended.
- Allow your body to relax and let your shoulders drop.
- Hold the stretch for 20-30 seconds while breathing deeply.
- Release and repeat as needed.
Common Mistakes
- Overextending the shoulders
- Tensing the neck muscles
Modifications
- Perform the stretch seated on a mat if hanging is uncomfortable.
- Use a partner to help support your weight.
Tips
- Keep your shoulders relaxed while stretching.
- Breathe deeply to enhance relaxation and stretch.
Depression In Parallel Bars Stretch Alternatives
Tags
back
stretching
latissimus dorsi
flexibility
shoulders
beginner