Depth Jump Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Calves, Gluteus Maximus
- Intensity
- high
- Category
- plyometrics
- Skill Level
- intermediate
- Estimated Calories
- 10
- Alternate Names
- Box Jump
How to: Depth Jump
- Stand on the edge of a platform or box.
- Step back slightly and prepare to jump down.
- Leap off the platform and focus on landing softly with your feet shoulder-width apart.
- Absorb the impact with your legs and avoid locking your knees.
- Immediately follow with a jump back onto the platform (if performing depth jumps).
Common Mistakes
- Landing with straight legs
- Not using arms for momentum
- Falling forward upon landing
Modifications
- Perform from a lower height to reduce impact.
- Use a trampoline for softer landings.
Tips
- Ensure a controlled landing to avoid injury.
- Use a soft surface to reduce impact stress.
- Focus on proper form throughout the jump.
Depth Jump Alternatives
Tags
plyometrics
jumping
strength
explosive
legs
cardio