Diamond Press Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Back
- Secondary Muscles
- Deltoid Anterior, Chest
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Diamond Push-up
How to: Diamond Press
- Start in a push-up position with your hands forming a diamond shape beneath your chest.
- Lower your body towards the ground while keeping your elbows close to your sides.
- Push back up to the starting position, ensuring to engage your back and chest muscles.
Common Mistakes
- Letting the shoulders rise towards the ears.
- Losing core engagement during the exercise.
- Not going low enough in the movement.
Modifications
- Perform the exercise on your knees to reduce intensity.
- Use a wall to assist with balance if needed.
Tips
- Engage your core throughout the movement.
- Keep your shoulders down and back to prevent straining your neck.
- Ensure a controlled movement throughout the exercise.
Diamond Press Alternatives
Tags
strength
back
chest
core
bodyweight
upper body