Dip Hold Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Triceps Brachii, Deltoid
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 3.5
- Alternate Names
- Dip Stretch Hold
How to: Dip Hold
- Position yourself on parallel bars with your arms straight.
- Lower your body slightly by bending your elbows to engage the muscles.
- Hold this position, keeping your body as still as possible.
- Maintain a neutral spine and avoid swinging your legs.
Common Mistakes
- Allowing the shoulders to creep up towards the ears.
- Arching the back excessively while holding the position.
- Not engaging the core, leading to instability.
Modifications
- Perform the dip hold with assistance to reduce strain.
- Use a bench or a lower surface if full range is challenging.
Tips
- Keep your shoulders down and away from your ears.
- Engage your core to maintain stability during the hold.
- Breathe steadily and hold the position without tension in your neck.
Dip Hold Alternatives
Tags
chest
stretching
triceps
deltoids
strength
bodyweight