Dumbbell Bent Arm Lateral Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Lateral
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Lateral
- Secondary Muscles
- Serratus Anterior, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Bent Arm Lateral Raise
How to: Dumbbell Bent Arm Lateral Raise
- Stand with feet shoulder-width apart and a dumbbell in each hand.
- Bend your elbows at a 90-degree angle, raising the weights to shoulder height.
- Slowly lower the weights back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting too heavy, leading to improper form.
- Letting the weights swing instead of using controlled motion.
- Flaring out the elbows excessively.
Modifications
- Perform the exercise seated to reduce strain on the back.
- Use lighter weights for beginners to focus on form.
Tips
- Maintain a slight bend in your elbows throughout the movement.
- Keep your shoulders down and away from your ears.
- Avoid using momentum; control the weights both up and down.
Dumbbell Bent Arm Lateral Raise Alternatives
Tags
shoulders
deltoids
strength
muscle building
dumbbells
upper body