Dumbbell Decline Overhead Sit up Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Dumbbell
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Hip Flexors, Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Decline Dumbbell Sit-Up, Decline Overhead Sit-up
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Decline Overhead Sit up
- Lie on a decline bench with your legs secured and hold a dumbbell above your chest.
- Engage your core and lift your torso towards your knees.
- Lower back down slowly to the starting position and repeat.
Common Mistakes
- Using too heavy a dumbbell, which can compromise form.
- Not engaging the core throughout the movement.
- Rushing through the exercise instead of focusing on form.
Modifications
- Perform the exercise without a dumbbell for beginners.
- Use a lighter weight if you struggle to maintain form.
Tips
- Ensure your back is supported on the decline bench.
- Focus on slow, controlled movements to maximize muscle engagement.
- Exhale as you lift your torso up.
Dumbbell Decline Overhead Sit up Alternatives
Tags
core
abs
dumbbell
strength
decline
overhead