Dumbbell Devils Press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Dumbbell
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Deltoids, Triceps Brachii, Core
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Devil's Press
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Devils Press
- Start in a standing position with a dumbbell in each hand.
- Squat down and place the dumbbells on the ground.
- In one motion, jump your feet back into a plank position.
- Perform a push-up.
- Jump your feet back to your hands, then raise the dumbbells overhead as you stand up.
Common Mistakes
- Not keeping the core engaged.
- Allowing the weights to drop too quickly.
- Failing to maintain a neutral spine.
Modifications
- Use lighter weights to build endurance before increasing weight.
- Perform the exercise seated if standing is too difficult.
Tips
- Keep your back straight throughout the movement.
- Engage your core to stabilize your body.
- Avoid using momentum; perform the movement in a controlled manner.
Dumbbell Devils Press Alternatives
Tags
chest
strength
dumbbell
aerobic
upper body
core
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
