Dumbbell Bench Seated Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Seated Dumbbell Shoulder Press
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Bench Seated Press
- Sit on a bench with a back support and hold a dumbbell in each hand at shoulder height.
- Press the weights directly overhead while maintaining a straight back.
- Lower the weights back to shoulder height in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Pressing too far behind your head.
- Using momentum rather than controlled strength.
- Letting the elbows drop too low.
Modifications
- Perform with lighter weights if you experience pain.
- Seated on a stable surface for added support.
Tips
- Keep your back straight and press upwards in a controlled manner.
- Engage your core to maintain stability.
- Avoid arching your back during the lift.
Dumbbell Bench Seated Press Alternatives
Tags
shoulders
dumbbell
strength
shoulder press
intermediate
upper body
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