Dumbbell One Arm Shoulder Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Standing One Arm Dumbbell Shoulder Press
How to: Dumbbell One Arm Shoulder Press
- Stand with feet shoulder-width apart, holding a dumbbell in one hand.
- Start the dumbbell at shoulder height.
- Press the dumbbell straight up until your arm is fully extended.
- Lower the dumbbell back down to shoulder height and repeat for the desired reps.
- Switch arms after completing the set.
Common Mistakes
- Not lowering the dumbbell enough.
- Using too much weight, which can compromise form.
- Not keeping the wrist aligned with the forearm.
Modifications
- Use a lighter weight for beginners.
- Perform the exercise seated for better stability.
Tips
- Keep your core engaged to maintain balance.
- Avoid arching your back; maintain a neutral spine.
- Control the motion, avoiding jerky movements.
Dumbbell One Arm Shoulder Press Alternatives
Tags
shoulders
strength
dumbbell
lifting
upper body
muscle building