Cable Standing Biceps Curl (with rope) Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.5
- Alternate Names
- Biceps Curl with Cable, Cable Biceps Curl
Visualised Target Muscle Groups
Front
Back
How to: Cable Standing Biceps Curl (with rope)
- Attach a rope handle to the low pulley of the cable machine.
- Stand with feet shoulder-width apart, holding the rope with both hands, palms facing each other.
- With elbows fixed at your sides, curl the rope upward towards your shoulders.
- Squeeze the biceps at the top of the movement and slowly lower back to the starting position.
Common Mistakes
- Using momentum to lift the weight.
- Letting elbows drift away from the body.
- Not fully extending arms at the bottom of the curl.
Modifications
- Use a lighter weight to ensure controlled movement.
- Perform the exercise seated on a bench for better support.
Tips
- Use a controlled motion to maximize muscle engagement.
- Keep your elbows close to your body throughout the movement.
- Do not swing your body; focus on your biceps.
Cable Standing Biceps Curl (with rope) Alternatives
Tags
biceps
strength
cable
upper arms
arm workout
fitness
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