Dumbbell Alternate Side Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Triceps Brachii, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Dumbbell Alternate Press
How to: Dumbbell Alternate Side Press
- Stand with feet shoulder-width apart holding a dumbbell in each hand.
- Lift one dumbbell to shoulder height while keeping the other at your side.
- Press the lifted dumbbell overhead while the other remains stationary.
- Lower the overhead dumbbell back to shoulder height, then switch arms and repeat.
Common Mistakes
- Leaning too far forward or backward.
- Using momentum instead of controlled movement.
- Not keeping the wrists neutral.
Modifications
- Use lighter dumbbells to reduce strain.
- Perform the exercise seated for added stability.
Tips
- Keep your core engaged to support your back.
- Perform the motion slowly to maintain control.
- Avoid overextending your arms.
Dumbbell Alternate Side Press Alternatives
Tags
shoulders
strength
dumbbell
upper body
press
muscle building