Dumbbell Empty Can Exercise Exercise Guide
Exercise Profile
- Target
- Deltoid Lateral
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Lateral
- Secondary Muscles
- Deltoid Posterior, Trapezius Upper Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Shoulder Empty Can Raise
How to: Dumbbell Empty Can Exercise
- Stand upright holding a dumbbell in each hand.
- Raise the dumbbells in front of you at a 30-degree angle (as if emptying a can) until your arms are parallel to the ground.
- Hold briefly at the top, then lower the weights back down to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of controlled movements.
- Not keeping the elbows slightly bent during the lift.
Modifications
- Use lighter weights for beginners.
- Perform the exercise seated for better stability.
Tips
- Ensure to keep your shoulder blades retracted throughout the movement.
- Do not lift weights that are too heavy to maintain proper form.
Dumbbell Empty Can Exercise Alternatives
Tags
shoulders
strength
deltoids
muscle building
upper body
dumbbell