Dumbbell Prone Full Can Exercise Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Deltoid (Lateral), Rotator Cuff
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Prone Full Can Raise
How to: Dumbbell Prone Full Can Exercise
- Lie face down on a bench with your head off the edge.
- Hold a dumbbell in each hand with your arms straight down at your sides.
- Slowly lift your arms to your sides, creating a 'Y' shape with your body.
- Lower your arms back to the starting position and repeat.
Common Mistakes
- Not maintaining a neutral spine.
- Raising arms too high or too low.
- Using momentum instead of controlled movement.
Modifications
- Use lighter weights to reduce strain.
- Perform the exercise without weights to practice form.
Tips
- Keep your arms straight throughout the movement.
- Engage your core for stability.
- Avoid lifting weights that are too heavy to maintain proper form.
Dumbbell Prone Full Can Exercise Alternatives
Tags
shoulders
strength
deltoids
fitness
weight training
rehabilitation