Weighted Full Can Exercise Exercise Guide
Exercise Profile
- Target
- Deltoid
- Equipment
- Weighted
- Body Part
- Shoulders
- Primary Muscle
- Deltoid
- Secondary Muscles
- Trapezius, Rotator Cuff Muscles
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Full Can Raise
Visualised Target Muscle Groups
Front
Back
How to: Weighted Full Can Exercise
- Stand upright with your feet shoulder-width apart, holding a weight in both hands at your side.
- Raise the weight in front of you at shoulder height, keeping your arms straight.
- Lower the weight back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Overextending or rotating the wrists.
- Not maintaining proper posture.
- Using too much weight leading to form breakdown.
Modifications
- Use lighter weights as needed.
- Perform the exercise seated for better stability.
Tips
- Keep a neutral wrist while holding the weight.
- Engage your core for stability.
- Perform the movement slowly to avoid using momentum.
Weighted Full Can Exercise Alternatives
Tags
shoulders
deltoids
strength training
beginner
resistance band
weighted exercise
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