Dumbbell Flat Flye Hold Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Dumbbell
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Biceps Brachii, Deltoid Anterior
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Dumbbell Flye Hold
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Flat Flye Hold
- Lie flat on your back with a dumbbell in each hand.
- Extend your arms straight above your chest, palms facing each other.
- Slowly lower your arms out to the sides until you feel a stretch across your chest.
- Hold this position for the desired time, then return to the starting position.
Common Mistakes
- Letting the weights drop too quickly, losing control.
- Overextending the arms too far leading to strain.
- Not engaging the core which can lead to back discomfort.
Modifications
- Use lighter weights to reduce the intensity.
- Perform the exercise lying on a stability ball for support.
Tips
- Keep your arms slightly bent to reduce strain on your joints.
- Engage your core throughout the movement to maintain stability.
- Perform the exercise slowly to enhance the stretch and effectiveness.
Dumbbell Flat Flye Hold Alternatives
Tags
stretching
chest
dumbbell
arms
beginner
core
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