Dumbbell One Arm Low Fly Exercise Guide
Exercise Profile
- Target
- Chest
- Equipment
- Dumbbell
- Body Part
- Chest
- Primary Muscle
- Chest
- Secondary Muscles
- Shoulders, Triceps, Deltoid Anterior, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- One Arm Chest Fly
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell One Arm Low Fly
- Lie on a bench with a dumbbell in one hand.
- Extend the arm holding the dumbbell above your chest.
- Lower the dumbbell in a wide arc until you feel a stretch in your chest.
- Return to the starting position using a controlled motion.
Common Mistakes
- Lifting too heavy, leading to poor form.
- Not maintaining a controlled motion.
- Allowing the shoulder to rise during the fly.
Modifications
- Perform the exercise on a stability ball for a greater range of motion.
- Use lighter weights or resistance bands if necessary.
Tips
- Keep your back flat against the bench.
- Use a lighter weight to maintain proper form.
- Control the movement throughout the exercise.
Dumbbell One Arm Low Fly Alternatives
Tags
chest
strength
dumbbell
pectoralis major
fitness
one arm
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
