Dumbbell Goblet Split Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Dumbbell
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Gluteus Medius, Tensor Fasciae Latae, Quadriceps, Adductor Magnus, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Goblet Split Squat
How to: Dumbbell Goblet Split Squat
- Stand with your feet shoulder-width apart, holding a dumbbell close to your chest.
- Step back with one leg, lowering your body until your front thigh is parallel to the ground.
- Push through your front heel to return to the starting position.
- Repeat on the other leg and continue alternating legs.
Common Mistakes
- Leaning too far forward.
- Allowing the knee to cave inward.
- Not descending low enough.
Modifications
- Perform the exercise without weights for beginners.
- Use a bench for support if balance is an issue.
Tips
- Maintain a straight back throughout the movement.
- Engage your core for stability.
- Ensure your knee does not extend beyond your toes during the squat.
Dumbbell Goblet Split Squat Alternatives
Tags
legs
thighs
glutes
strength
fitness
squat