Dumbbell Good Morning Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Dumbbell
- Body Part
- Hips, Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Quadriceps, Adductor Magnus, Soleus, Erector Spinae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.7
- Alternate Names
- Dumbbell Squat Good Morning
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Good Morning Squat
- Stand with your feet shoulder-width apart and hold a dumbbell in both hands behind your neck.
- Keep your elbows pointing out and your core tight.
- Bend at your hips and lower your torso towards the ground, keeping your back straight.
- At the same time, bend your knees to lower down into a squat position.
- Pause at the bottom, then push through your heels to return to the starting position.
Common Mistakes
- Allowing the knees to collapse inward.
- Not keeping the chest up and back straight.
- Using too heavy a weight which can lead to poor form.
Modifications
- Use a lighter dumbbell or perform the exercise without weights.
- Limit the range of motion if you have knee or back discomfort.
Tips
- Keep your back straight and core engaged throughout the movement.
- Focus on pushing through your heels as you squat down.
- Start with lighter weights to master the form before increasing the load.
Dumbbell Good Morning Squat Alternatives
Tags
squat
glutes
hamstrings
strength
dumbbell
lower body
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