Rear Lunge from Deficit Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips, Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Soleus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Deficit Rear Lunge
How to: Rear Lunge from Deficit
- Stand on a step or elevated surface with your feet hip-width apart.
- Take a step back with one leg, lowering your knee toward the ground.
- Keep your front knee aligned over your ankle as you lunge.
- Push through your front heel to return to the starting position.
Common Mistakes
- Leaning too far forward during the lunge.
- Not engaging the core properly.
- Allowing the back knee to touch the ground.
Modifications
- Reduce the range of motion if you're experiencing discomfort.
- Perform the exercise without weights for easier execution.
Tips
- Keep your core engaged to maintain balance.
- Ensure your front knee does not go past your toes.
- Use a slower tempo for better control.
Rear Lunge from Deficit Alternatives
Tags
lunge
glutes
quadriceps
strength
leg workout
body weight