Dumbbell Incline Alternate Press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major Clavicular Head
- Equipment
- Dumbbell
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major Clavicular Head
- Secondary Muscles
- Deltoid Anterior, Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Incline Dumbbell Press
How to: Dumbbell Incline Alternate Press
- Set the bench to an inclined position, around 30-45 degrees.
- Sit on the bench with a dumbbell in each hand, resting on your thighs.
- Lift the dumbbells and position them at shoulder height with your palms facing forward.
- Press the dumbbells upwards until your arms are fully extended.
- Lower the dumbbells back down to shoulder height and repeat for the desired reps.
Common Mistakes
- Lifting too heavy weights leading to improper form.
- Not maintaining a neutral wrist position.
- Arching the back excessively during the lift.
Modifications
- Use lighter weights if necessary.
- Perform the exercise seated for added stability.
Tips
- Keep your core engaged to maintain stability.
- Ensure dumbbells are lowered to ear level for maximum range of motion.
- Use a bench with an appropriate incline to target the upper chest.
Dumbbell Incline Alternate Press Alternatives
Tags
chest
strength
dumbbell
upper body
pectoralis
exercise