Dumbbell Incline Hammer Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachialis, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Incline Hammer Curl
How to: Dumbbell Incline Hammer Curl
- Adjust the bench to a 30-45 degree incline.
- Sit on the bench with your back against it, holding a dumbbell in each hand at arm's length.
- Keep your elbows close to your body and curl the dumbbells towards your shoulders.
- Pause at the top of the curl, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, leading to poor form.
- Not controlling the descent of the dumbbell.
- Allowing the elbows to flare out.
Modifications
- Perform the exercise seated to reduce back strain.
- Use lighter weights or resistance bands.
Tips
- Keep your elbows close to your torso during the curl.
- Avoid swinging your arms; control the motion.
- Focus on squeezing your biceps at the top of the curl.
Dumbbell Incline Hammer Curl Alternatives
Tags
arms
biceps
strength
dumbbell
upper arms
curl