Dumbbell Incline Shoulder Raise Exercise Guide
Exercise Profile
- Target
- Serratus Anterior
- Equipment
- Dumbbell
- Body Part
- Back
- Primary Muscle
- Serratus Anterior
- Secondary Muscles
- Deltoid Anterior, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Incline Shoulder Raise
How to: Dumbbell Incline Shoulder Raise
- Set an incline bench at about a 30-degree angle and sit on it with a dumbbell in each hand.
- Start with the dumbbells at shoulder height, palms facing each other.
- Raise the dumbbells above your head, keeping your movements controlled.
- Lower the dumbbells back to shoulder level.
- Repeat for the desired number of reps.
Common Mistakes
- Using too much weight, leading to compromised form.
- Lifting without engaging the core.
Modifications
- Use lighter weights or perform the exercise without weights.
- Adjust the bench angle for comfort.
Tips
- Maintain a slight bend in your elbows during the lift to reduce strain.
- Keep your back straight and avoid arching during the movement.
Dumbbell Incline Shoulder Raise Alternatives
Tags
shoulders
upper body
strength
dumbbell
core stability
muscle building