Dumbbell Incline Shrug Exercise Guide
Exercise Profile
- Target
- Trapezius Upper Fibers
- Equipment
- Dumbbell
- Body Part
- Back
- Primary Muscle
- Trapezius Upper Fibers
- Secondary Muscles
- Levator Scapulae, Trapezius Middle Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Incline Dumbbell Shrug
How to: Dumbbell Incline Shrug
- Set an incline bench at a 45-degree angle.
- Grab a dumbbell in each hand and sit on the bench.
- Allow your arms to hang straight down at your sides.
- Lift your shoulders towards your ears, holding the position for a moment.
- Lower your shoulders back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Shrugging the shoulders instead of lifting.
- Using too much weight and compromising form.
Modifications
- Use lighter weights if you experience discomfort.
- Perform the exercise seated for added stability.
Tips
- Keep your shoulders down and back during the lift.
- Move through a full range of motion without using momentum.
Dumbbell Incline Shrug Alternatives
Tags
strength
shoulders
upper back
dumbbell
trapezius
fitness