Dumbbell Incline Triceps Kickback Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Incline Triceps Kickback
How to: Dumbbell Incline Triceps Kickback
- Start with a dumbbell in one hand and lean forward slightly on an incline bench or support.
- Keep your upper arm close to your body and bend your elbow to a 90-degree angle.
- Extend your arm back, squeezing your triceps at the top of the movement.
- Slowly return to the starting position and repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight and sacrificing form.
- Not fully extending the arm during the movement.
- Leaning too far forward or backward.
Modifications
- Use a lighter weight to ensure proper form.
- Perform the kickback while seated for more stability.
Tips
- Keep your back straight and core engaged throughout the movement.
- Avoid swinging the dumbbell; perform the motion with control.
- Focus on squeezing the triceps at the top of the movement.
Dumbbell Incline Triceps Kickback Alternatives
Tags
triceps
dumbbell
strength
upper arms
kickback
fitness