Dumbbell Incline Twisted Flyes Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Dumbbell
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Deltoid Anterior, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Incline Twisted Dumbbell Fly
How to: Dumbbell Incline Twisted Flyes
- Lie back on an incline bench with a dumbbell in each hand, arms extended above your chest.
- With a slight bend in your elbows, lower the dumbbells out to the sides until you feel a stretch in your chest.
- Bring the dumbbells back together while twisting your wrists slightly so that your palms face each other at the top.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting weights drop too fast without control.
- Lifting weights too heavy, which can strain the shoulders.
- Not keeping the elbows slightly bent.
Modifications
- Perform the exercise seated to reduce tension on the lower back.
- Use lighter weights for better control.
Tips
- Keep a slight bend in your elbows to avoid joint strain.
- Focus on controlled movements instead of lifting heavy weights.
- Engage your core throughout the exercise for better stability.
Dumbbell Incline Twisted Flyes Alternatives
Tags
chest
strength
dumbbell
pectoralis major
exercise
flyes