Dumbbell Kneeling Bicep Curl Exercise Ball Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Kneeling Dumbbell Bicep Curl on Stability Ball
How to: Dumbbell Kneeling Bicep Curl Exercise Ball
- Start in a kneeling position with a dumbbell in one hand.
- With your other hand on an exercise ball for support, engage your core.
- Curl the dumbbell towards your shoulder, keeping your elbow stationary.
- Lower the dumbbell back to the start position slowly.
- Repeat for the desired number of repetitions, then switch arms.
Common Mistakes
- Using momentum rather than muscle strength to lift the weight.
- Allowing the elbow to drift away from the body.
- Neglecting the core, leading to instability.
Modifications
- Perform the exercise while seated on a bench for added support.
- Use lighter weights to avoid strain.
Tips
- Engage your core to maintain stability while kneeling.
- Ensure that your elbow remains close to your body during the curl.
- Control the weight throughout the movement, avoiding jerking motions.
Dumbbell Kneeling Bicep Curl Exercise Ball Alternatives
Tags
biceps
strength
upper arms
dumbbell
exercise ball
core stability