Dumbbell Kneeling Hold to Stand Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Dumbbell
- Body Part
- Hips, Shoulders, Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Serratus Anterior, Deltoid Lateral, Adductor Magnus, Deltoid Anterior, Triceps Brachii, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Kneeling Dumbbell Stand
How to: Dumbbell Kneeling Hold to Stand
- Begin in a kneeling position with a dumbbell held in one hand.
- Shift your weight forward as you push through your heels and engage your glutes to stand up.
- Maintain an upright position and control your movement as you return to the kneeling position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Rushing the movement and losing balance.
- Failing to keep the back straight while standing up.
- Not engaging the core, leading to poor form.
Modifications
- Use a lighter dumbbell or no weight at all for beginners.
- Perform the exercise while seated if kneeling is uncomfortable.
Tips
- Keep your core engaged throughout the movement.
- Perform the exercise on a padded surface for comfort.
- Make sure to use a dumbbell with an appropriate weight for your strength level.
Dumbbell Kneeling Hold to Stand Alternatives
Tags
glutes
strength
dumbbell
thighs
shoulders
core