Dumbbell Lateral Lunge Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Dumbbell
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Gluteus Medius, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Side Lunge, Lateral Lunge with Dumbbell
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Lateral Lunge
- Stand with feet shoulder-width apart and hold a dumbbell in each hand.
- Step to the right with your right foot, bending the right knee while keeping the left leg straight.
- Push back to the starting position and repeat on the left side.
- Continue alternating sides for the desired duration or repetitions.
Common Mistakes
- Allowing the knee to cave inward.
- Leaning too far forward.
- Not engaging the core.
Modifications
- Use a lighter dumbbell or no weight for beginners.
- Perform the exercise without weights to emphasize form.
Tips
- Keep your chest up during the lunge.
- Make sure your knee doesn't go past your toes.
- Control your movement to prevent injury.
Dumbbell Lateral Lunge Alternatives
Tags
thighs
glutes
strength
lateral movement
dumbbell
intermediate
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